List of Fat Burning Foods

Have you heard the expression that abs are made in the kitchen and not in the gym. Well allow me to reassure you that this statement is absolutely right. Many people go through relentless workout routines exhausting themselves to near death and still fall short of getting those perfect abs. Please know that dieting to achieve your goals is absolutely crucial.

 

 

 

To give you an idea of the type of foods you should be incorporating into your diet routine I have compiled a list of fat burning foods for you.

 

List Fat Burning Foods: Fat Burning Vegetables

Broccoli	Kale	Potatoes Root vegetables	Turnips	Sweet corn	Brussels	Cauliflower	Sorrel
Asparagus	Peas	Chilies	Watercress	Green beans	Cabbage	Tomatoes	Celery Scallions
Artichokes	Leeks	Eggplant	Mushrooms	Gourds- cucumbers	squash Zucchini Pumpkin	Chives	Okra Onions
Spinach	Parsley	Watercress	Radishes	sprouts	Peppers – green, red or yellow	Salad greens

 

List Fat Burning Foods: Fat Burning Fruits

Apples	Pomegranates	Grapefruit	Muskmelons	Oranges	Strawberries	Raspberries
Apricots	Honeydew	Peaches	Nectarines	Prunes	plum	blackberries
Cantaloupe Mangoes	Pineapple	Currants	Cranberries	Pears	Limes	Blueberries
Cherries	Grapes	Papaya	Damson	Watermelon	Citrus fruits

 

 

List Fat Burning Foods: Fat Burning Protein

Egg whites	Sea bass	Salmon	Shrimp	Lobster	Terrapin	steaks	Turkey breast
Chicken breast	Crabs	Oysters	Clams	Trout	Cod	Mussels	Top round and flank steak

 

List Fat Burning Foods: Other Foods

Oatmeal	Cereals	Lentils	pasta	Soybeans	Brazil Nuts	Hazelnuts
Olive Oil	whole grains	Brown rice	Green Tea	Almond	Cashews	low fat yogurt
Garlic	Chillies	Whole wheat bread	Low fat dairy products	Nuts	Walnuts

The above examples are suitable for both male and female genders. Note that processed foods don’t compare with foods in their natural state.

If you would like I would suggest you print this page and hang it on your fridge. This way whilst cooking you can quickly refer back to this list and start incorporating some of these foods into your diet.

Here is a simple formula you can follow:

Energy in > energy out = weight gain

Energy in < energy out = weight loss

When it comes to dieting ensure to choose the freshest fruits and vegetables. Remember consistency and disciple is the number 1 rule to achieving any goal.

Good Luck with your Training!!

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